Sweet Potato Mash

Ingredients:

• Sweet potato – 1 (peeled and diced)

Method:

1. 1.. Wash the sweet potato well. Peel the skin and pressure cook or steam the sweet potato until tender.

2. 
   

2. Puree in a blender and adjust the texture with boiled, cooled water.

3. Cool before serving.

Nutritional highlights – This mashed vegetable meal rich source of beta-carotene and fiber.

Nutritive values:

• Calories – 120 kcal

• Carbohydrates – 28 g

• Protein – 1.2 g

• Fats – 0.3 g

#7 months recipe #infant food #Weaning recipe #Vitamin A rich