Sweet Potato Mash
Updated: Jun 12, 2020
Ingredients:
Sweet potato – 1 (peeled and diced)
Method:
1.. Wash the sweet potato well. Peel the skin and pressure cook or steam the sweet potato until tender.
2. Puree in a blender and adjust the texture with boiled, cooled water.
3. Cool before serving.
Nutritional highlights – This mashed vegetable meal rich source of beta-carotene and fiber.
Nutritive values:
Calories – 120 kcal
Carbohydrates – 28 g
Protein – 1.2 g
Fats – 0.3 g
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