Spinach-Banana Milkshake

Ingredients:

1. Spinach – ¼ bunch (tender)

2. Banana – 1 no. (Small)

3. Green apple – ¼ no.

4. Cherry tomatoes – 4-5 no.s

5. Milk – 150ml

6. Water – to adjust the consistency

7. Honey – 2- 3tsp

Method:

1. Wash the spinach and other ingredients well.

2. Blend all ingredients together. Filter to remove any insoluble fibre/ stem.

3. Adjust honey and water to adjust the consistency.

Nutrition Highlights – Greens are rich in vitamin A, fibre and iron. Fruits give calories and antioxidants. Cherry tomatoes are rated for its vitamin C and Vitamin A contents. Milk is a good protein source. Hence, balanced drink for a small meal. Slurppppppp!!

#Breakfast ideas # Immune booster #Banana #spinach #iron