How to supercharge your child’s immunity?

It’s hard for any parent to see their child falling sick and the road to recovery does become a main priority.

We need to make sure we include the below power-packed foods that contain nutrients to boost their immunity and fight illnesses.

1. Curds: A Probiotic! - Full of good microflora that come alive in your intestine tract and prevent gastrointestinal illnesses. These good bacteria surround the bad bacteria and stop colonization without crossing the walls thus making a great immune booster for kids and adults thereby.

2. Mushrooms: Contains Zinc!

They are a major source of the immune system boosting mineral. It helps in production of white blood cells to fight infections and improves immunity in kids. Prevents diarrhea and improves the gastro health. Different types of mushrooms have varying antibacterial, antiviral and anti-tumor effects.

3. Garlic: Powerful antioxidant!

Garlic has antiviral and antibacterial properties. It also stimulates production of white blood cells within the body and purifies the blood cells. Garlic helps prevent cold and flu symptoms.

4.Nuts: Essential fats and Vitamin E!

Nuts contain a whole lot of proteins, minerals, and vitamins. They are also rich in antioxidants such as omega fatty acids, zinc, and Vitamin E. Fistful of mixed nuts everyday protects the body from infections, cancer and proven to be future heart healthy.

5. Milk and Eggs: Your Quality Proteins!

Builds immunity in kids. The egg yolk is a storehouse of vital vitamins, minerals like choline, biotin and antioxidants, which is known to combat infections and cleanse the white blood cells that is known to fight infection. Make sure you include the above mentioned foods as a part of your family’s daily intake.

Stay healthy, stay happy!