The Indian festive season is no time to ponder about calories in our favorite Indian sweets and desserts. But what if we told you that your child could have a dessert gulab jamun or Rasgulla as mid meal snack to the regular fruits and dry fruits, when mums are busy with guests and in kitchen?

With Diwali's festivity round the corner, you still have an ample time to look at the simple sweets and savories that can add to your child’s calorie platter.