A healthy pregnancy diet will promote your baby's growth and development. During pregnancy, the basic principles of healthy eating remain the same, however, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list. Understand which nutrients you need most in every trimester to your pregnancy journey started.
 

Lactation: Focus on making healthy choices to help fuel your milk production. Post-pregnancy care; If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. Good eating habits and exercise will help you shed the weight you gained. Choose the right program that suits you best